#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
00:00
Introduction
People gravitate towards endurance because that's the limitation that they feel, right? So when they're out there doing a metcon, they feel like their endurance is lacking either their legs are burning or, you know, their heart is pumping so hard. The problem is that the underlying cause of that feeling is not necessarily that you lack the endurance machinery that's going to be improved by zone two. And if you only have two hours, five days a week, using up two and a half or three hours of that for low intensity endurance work when it could be spent doing movement efficiency.
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