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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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Is There Any Coffee on Your Fasting Days?

i met my now husband in march of twenty nineteen. And at that point i was really dabbling with quito, but not really being strict quito from the holiday season. I would have up to four hundred calories on a fasting day. So i really was on and off kito that entire year,. Up until maybe october, november, december. And then i was like, i've got to get an order because i love it so much....

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