Why do we get addicted to social media?
Do you really know?
00:00
The Effects of Social Media on the Brain
Natural melatonin gummies help you fall asleep faster so you get a good night's sleep. UK residents spend an average of 110 minutes per day on social media. Dopamine is not designed to make us happy or satisfied. It only gives us a temporary boost of pleasure that fades quickly, and then it makes us crave more. The techniques and features used on social media platforms exploit the brain's reward system. Social media can create a fear of missing out, known as fomo,. This can lead to compulsive checking and scrolling. To avoid falling into the trap, you need to schedule some time off from social media.
Play episode from 00:00
Transcript
