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2min chapter
How to Hold a Grudge
More Than A Feeling
Mindfulness Meditation - How to Get Rid of a Grudge
"I know what it's like to be there and you're not going anywhere in that situation," she says. "These are the emotions that are coming up right now. I don't want to fight or resist them." A meditator might say, 'That grudge doesn't really feel like it's serving an immediate sense of feeling good' But we could tell this last 30 minutes did not put me in a better place for sure to enjoy my life for the next 30 minutes.
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