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Can spices improve your health?
ZOE Science & Nutrition
The Microbim Effect on Inflammation
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People who regularly had chillies had less proteo bacteria, inflammatory ones. And increased acamantia, which some people might have heard about,. It's bug that's associated with good health and generally good metabolism and wen weight loss. The researchers commented that they don't yet understand which spices in the blend are more or less responsible for the positive effects on inflammation. So it's sort of hard to choose. But i have come up with a list of five spces that i think every sort of spice beginner could begin to embrace in their kitchen and then build from there.
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