Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
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How to Beat the Logbook and Get Big
Many people who initially look at recomb, it's a combination of two things. They don't want to get high in body fat. That makes them feel uncomfortable and demotivating. But if you are trying to beat the logbook, that problem can only persist for so long. Even if you're you're actually like a 10 RIR and you're beating the logbook,. eventually that becomes a nine and a eight and a seven, a six, a five, a four. Eventually you're going to learn man, I had more potential than I thought.
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