201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
The Ultimate Human with Gary Brecka
Intro
This chapter explores the transformative power of cold plunging, detailing both its mental and physical benefits. The hosts also discuss the development of their own cold plunge product and the supportive community they've built around this invigorating practice.
Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth.
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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Timestamps:
00:00 Intro of Show
02:06 Starting the Cold Life Journey
13:17 Engineering behind the Cold Life
16:54 Debunking the Myths on Cold Plunging
20:01 Evidence-Backed Benefits of Cold Plunge
25:09 Mammalian Dive Reflex
26:25 Recommended Duration and Temperature of Cold Plunging
34:37 Community-Building through Cold-Plunge and Wellness Activities
38:24 Cold Exposure is Not Just a Trend
42:31 The Absence of Dopamine is the Presence of Addiction
46:37 Best Testimonials Received
49:39 Contrast Therapy Benefits
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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