Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
The Dr. Gabrielle Lyon Show
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The Role of Leucine in Substrat Utilization in Aerobic Exercise
Most people that aren't highly trained can't really sustain a high level of intensity for very long. I think that the concept of lots of carbs has been overstated, most important thing is to maintain a balanced diet with a healthy amount of high quality protein as a component of the diet with aerobic exercise. What role does leucine play in um substrate utilization in aerobic exercise? Well leucine is a specific amino acid that is uh decided to have not only importance but also regulatory role beyond its component of muscle protein.
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