AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
The Dr. Gabrielle Lyon Show
The Role of Leucine in Substrat Utilization in Aerobic Exercise
Most people that aren't highly trained can't really sustain a high level of intensity for very long. I think that the concept of lots of carbs has been overstated, most important thing is to maintain a balanced diet with a healthy amount of high quality protein as a component of the diet with aerobic exercise. What role does leucine play in um substrate utilization in aerobic exercise? Well leucine is a specific amino acid that is uh decided to have not only importance but also regulatory role beyond its component of muscle protein.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode