AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#561 - More Plates More Dates - Inside The Liver King's Lie
Modern Wisdom
How to Get Optimal Testosterone in Your Diet
The only thing you would maybe do is restrict the amount of daylight on the back end, because obviously nighttime is going to arrive sooner if you've got a little bit later. A good proportion of like not depriving yourself entirely of fat in your diet, because some people will very much go protein carbs. If you don't have the co-factors and substrate to actually produce the hormones, even if you're eating what you consider to be a good diet, it might be deficient in adequate zinc or B vitamins. And that's where you would then supplement potentially.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode