2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Reframing Strength Training for Health
This chapter addresses common misconceptions about strength training and its critical role in enhancing health and longevity. It advocates for a muscle-centric approach in healthcare, emphasizing the necessity of strength measurement and muscle building for individuals, especially the elderly. The discussion also highlights the profound relationship between muscle health, hormonal balance, and overall well-being, encouraging a broad perspective on fitness that prioritizes gains over losses.
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