Armchair Expert with Dax Shepard cover image

Robert Downey Jr.

Armchair Expert with Dax Shepard

00:00

Exploring Dietary Secrets of Genghis Khan's Warriors

This chapter delves into the traditional fermented drink kumis and its historical role in the diets of Central Asian cultures. It examines how the high-protein, low-carbohydrate nutrition of Genghis Khan's warriors enhanced their physical abilities and gave them an edge in battle.

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