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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Unpacking Muscle Damage Myths

This chapter explores the complexities of the peer review process in exercise science, focusing on misconceptions about muscle damage and the role of calcium ions. The discussion challenges traditional beliefs and emphasizes the importance of critically evaluating the language used in scientific research.

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