5min chapter

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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Huberman Lab

CHAPTER

Understanding Self-Awareness and Shifting the Salience of Thoughts

The chapter explores the concept of self-awareness and defense mechanisms, highlighting their impact on our thoughts and actions. It shares an example of how shifting negative internal dialogue to positive narratives can lead to a transformative change in one's life.

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