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Prison CrossFit, How to Create Perspective, The Happy List, & More

Chasing Excellence

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Introduction

In this chapter, they discuss the importance of reflecting on one's life and making proactive choices to create a strong relationship with oneself. They answer listener questions about balancing running and CrossFit, discuss staying informed about current events, and share a personal story about going to prison. They also recommend books, podcasts, and activities they have been enjoying.

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