The Digestive Divide: Animal vs. Plant Foods

This chapter explores the fundamental differences in how animal and plant foods are digested in the human body. It highlights the crucial role of animal-based products in providing essential nutrients necessary for optimal health, while addressing the potential drawbacks of consuming plant foods due to anti-nutrients. Through clinical examples, the discussion emphasizes the benefits of tailored nutritional approaches, particularly for children with digestive issues thriving on a plant-free diet.