I think obviously there's stuff to be learned from these so-called negative emotions, right? They're coming from something for some reason. And then secondly, I think what you say was so important is that when we just feel bad about ourselves for having them, we just compound all the problems. Right, totally makes sense. Exactly.
In this Episode, You'll Learn:
- The importance of being with and opening up to pain to find healing
- Why working with a spiritual teacher can be an important part of a healing path
- How awakening experiences are doorways we must walk through to find spiritual growth
- The value of community in a spiritual journey
- How to discover the deep experience of life's ordinary moments
- What Zen and poetry have in common
- What it means to come home to and discover a deeper part of ourselves
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