Is That the Key to Getting the Best Out of Yourself?

I think like good self-care and that's a pretty broad definition but I just mean like getting enough sleep minimizing your stress levels eating well may be the thing that gives you the energy to resist some of those ads and buying opportunities so you don't feel as sweet. Consumerism teaches us to avoid what we're feeling too if you just don't let it win and you feel those feelings like instead of going on a shopping spree book a therapy appointment, she says.