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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Is Breakfast Really Important?
Breakfast is the one meal that we souldn't miss out regardless of how busy we are. A balanced breakfast, a balance lunch and a balanced dinner is really important. If you have any meal where you're stuffing yourself to beyond feeling full, that's not going to be a good ideaYou should eat to feel just full. Chewing is really important, and we have forgoten to do it. New trends like mukbung - eating food whilst watching someone else eat it.
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