Top Health Habit: Quit Smoking and Reduce Alcohol

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:

- The Best Diet for Heart Health

- The Truth About LDL Cholesterol

- How to Lower Your Blood Pressure

- Tirzepatide and GLP-1's for Weight Loss

- Menopause Misinformation

- How Much Muscle Do You Actually Need for Health?

- The Most Important Health Habits for Longevity

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/