Can You Enter Flow?

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CNN's John Defterios and CNN.com host Jackie Kogan talk about the art of flow. Flow is an increased activity of performance where you feel a sense that what you do is really meaningful, they say. Do you remember moments that you have been in flow? You can create that I'm convinced by creating the right circumstances.

Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence.

— YOU’LL LEARN —

1) How to enjoy more calm with dual awareness

2) How to turn your voice into a calming tool

3) How to access flow more frequently

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— ABOUT JACQUELINE —

Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences.

She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg.

• Book: Deliberate Calm: How to Learn and Lead in a Volatile World

• LinkedIn: Jacqueline Brassey

• Website: Jacqueline Brassey-McKinsey & Company

— RESOURCES MENTIONED IN THE SHOW —

• Podcast: Huberman Lab

• Book: Man's Search for Meaning by Viktor Frankl

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