How Much of a Difference Does Concentric Hypertry Training Make?

There's this misconception about something like things can be factually correct, but practically irrelevant. What is the effect size? How much of a difference does actually have long term on my my return on investment gainswise? Does it make a difference? A eccentric. overlowd training has been shown to be superior then concentric hypertry training. The understanding absolute and relative outcomes is such a huge thing. And there's only one way you can see both sides - if you've gone through either side at least once.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.