Inside with Brett Hawke cover image

#281 Adrian Radulescu and the development of David Popovici

Inside with Brett Hawke

00:00

The David Popovich 200 Freestyle Set

David Popovich is a fan of football. He's very fanatic about technical reflexes tactical reflexes. So if, if one player does a movement and the player has to do the Contracting movement automatically. It's not something that he needs to start to think. I need to do this. Right? And then you try to mimic the speed that your goal is that you said as goals for for the 200. Then next week you do four times three 50s, one with a dive to the push. And then next week, then you will do three times four, thenyou will do this again,. Then you will do maybe two sets and probably a week before one or two.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app