Ep. 8 - The Buddha and "Mindfulness"
Awakening from the Meaning Crisis
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Mindfulness
Mindfulness isn't about concentration. Is about getting the right kind of concentration. What does that mean? Well, al it means paying attention. And let's talk about what sitarta and when he's hearing. Not too tight, not too loose for the strings. This is based on work done by ellen langer who wrote probably the first book on mindfulness in the west called mindfulnesslike 19 88.
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