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Awakening through Difficult Emotions

Tara Brach

00:00

Introduction

tar brock: I just spent two weeks with my family, including a two year old and four year old granddaughters. i'm amazed my body can do this non stop playing without major injury. And of course, we're going to be talking about aversive emotions. They arise in all sorts of situations, not just child carts. Whenever life doesn't co operate,. our nervous system is designed to react.

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