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Episode 214 - Josh Bridges

Cleared Hot

00:00

Ike, Youd, You Better Fuck and Have the Strongest Leg

"I like, i wi'll just take out the swim workouts that i put in there and turn em into running workouts or rucking workouts," he says. "You don't have swimming. It's not a bi gll youdon't need to be a swimmerwhereas you think swimming is still a great, a, a great tool for for or fintness, right? Because now you not only have to control your a, your mind, but you know your breathing too."

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