This chapter explores the multifaceted relationship with anxiety, shifting from viewing it solely as a burden to recognizing its potential benefits. The speakers share personal stories and practical strategies to help listeners turn anxiety into a catalyst for resilience and personal development.
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:
- Turning anxiety into excitement
- The certainities list method
- The personification method
- Channeling anxious energy into creative energy + more
If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!
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