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5min chapter
229. 4 ways to make your anxiety work for you
The Psychology of your 20s
Transforming Anxiety: From Burden to Tool for Growth
This chapter explores the multifaceted relationship with anxiety, shifting from viewing it solely as a burden to recognizing its potential benefits. The speakers share personal stories and practical strategies to help listeners turn anxiety into a catalyst for resilience and personal development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode