Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.

In this episode, you’ll discover:

Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.
The incredible benefits of leafy greens and nitric oxide for cardiovascular health.
Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices.
Thoughtful reflections on daily habits and the role of compassion in dietary decisions.

Join us as we explore how to embrace a PLANTSTRONG lifestyle and make choices that nourish not only our bodies but also our sense of community and well-being.

Episode Webpage

Watch the Original Full Episode on YouTube (from September 2023)

Upcoming Events:

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Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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