More or Less cover image

Numbers of the year 2025

More or Less

00:00

Temptation Bundling and Tandem Goal Pursuit

Katie Milkman discusses making goals enjoyable and using friends and contingent incentives to boost persistence.

Play episode from 28:34
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app