In this Hasty Treat, Scott and Wes are talking about developing better habits — strategies, avoiding distractions, best practices, and more!
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Show Notes
2:03 - Habits we’re trying to build
- Scott
- Focus on one project at a time
- Alfred tasks to quit apps and block sites
- Not being efficient with my time
- Daily todo lists and utilizing calendar
- Too much screen time
- Listening to music in the background instead of having the TV on
- Wes
- Flossing
- Mindless context switching
13:37 - General strategies for building habits
- Make them trackable
- Easy enough to not ignore them
- Quantifying them is key
- Make them small enough
- Be accountable
- Tell other people your habits and have them remind you about them
- Replace bad habits with good things
- Design a sticker
- Reply to three emails
- Drink some water
- Celebrate your wins productively
- Keep the streak alive
- Can’t do x until y is done
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