Exploring Mental Health Stigma in Asia

In this episode of The Unmistakable Creative, Srini Rao interviews Allison, a therapist and author of the book "Rethink the Couch." They discuss the impact of social groups in high school, Allison's affinity for Asian culture, and the stigma surrounding mental health in Asia. They also delve into the complexities of long-term relationships, the importance of boundaries, and the taboo nature of discussing sex openly. Allison shares insights from her therapy practice and highlights the need for open conversations and support in navigating these sensitive topics. They explore the concept of shame in Asian culture and the importance of understanding one's cultural prism.

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