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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
The Effects of Strength Training on Testosterone Levels
strength training tells the body to build muscle. It's a direct way of moving your hormons to become more youthful. If i do a form exercise that makes me lose muscle, let's say i go like crazy long distance running, it will also organize its formons in a way to do so. So what happens? Studies show this, tons and tons and tons of crazy cardio, especially with a callo restriction. Lower to taser, lower to staton levalso one of my favorite things about all the benefits at your talkg about right now is your next point, which is how little you have to do. That's the part that i think is so appealing to people
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