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The Science of Handling Uncertainty | Maya Shankar
10% Happier with Dan Harris
The Importance of Small and Liable Daily Rituals
Rituals can be very simple, but should be something that you're able to do on most days. For me, it is actually starting my day with a very traditional cup of indian style tea. Even when i travel because it really does make me feel centred every morning. And i remember after the second miscarriage where we lost twins, i remember feeling, oh my god, like nothing seems to fit in to day. It all just felt out of place. But i forced myself to do the tea, and i subconsciously, it kind of convinced my brain, ok, there 're some things that are still normal about to day. I think that was really soothing for me
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