How to Be Aware When You Are Upset

It's amazing what things people get upset about many very unimportant things can create upset. You might have noticed, but at the moment of being upset, you don't know that these are over whelmingly important. The tiniest things can become overwhelmingly important. And even having that inner dialogue with yourself is a form of suffering. It's an inner conflict and it's simply produced by the voice in the head which sometimes seems to be two voices in the head or three.