"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting
Today on Get Enlifted:
- The connection (and disconnection) between health and mental health
- Physical health and mental health, are they separate?
- Consistent and regular mindset training plays an important role in health just like physical training and exercise.
- Mindset training is essential for overall well-being and can be done without a clinical degree.
- The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
- Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.
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