Managing social energy with routines

Being an ADHDer or autistic can make building and maintaining friendships feel like navigating an invisible maze. Let's explore some common barriers and practical solutions for making friends as a neurodivergent adult. Download our free workbook, Managing Sensory Overwhelm for Neurodivergent Adults: https://neurodiverging.thrivecart.com/sensory-overwhelm-workbook/ Transcript, show notes, and more: https://www.neurodiverging.com/the-neurodivergent-guide-to-making-and-keeping-friends-in-2025/

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