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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

The Importance of Minerals in Anxiety

If you are running without some raw materials that your body needs, it will feel anxiety because it's starving. This happened to me when I was a raw vegan. For less than $20 a month, you can get vitamins D, A, K, and E. And then you take minerals 101. It's at the same website, vitamindake.com.

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