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Overthinking

Overthink

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Navigating Overthinking and Mental Turmoil

Exploring the complexities of overthinking, the chapter delves into personal experiences and reflections on the impact of continuous mental activity. The speakers discuss the fine line between overthinking and underthinking, highlighting the effects on relationships, daily life, and mental health. Insights into optimization in decision-making processes and the use of sensory anchors for meditation are also shared.

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