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How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists

Something You Should Know

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The Body-Mind Connection

This chapter delves into the dynamic relationship between bodily sensations and mental processes, showcasing how physical experiences shape our perceptions and emotions. Through various examples, it demonstrates how our bodies influence decisions and emotional states, such as posture affecting mood and sensory perceptions affecting judgments. Ultimately, the discussion encourages listeners to leverage these connections to enhance their well-being and emotional health.

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