Are You Fearful of Going Up to Talk?

Cognitive behavior terpe is used in a lot of a scological issues and depression, intreating depression and larof a whole slew of other issues. The idea comes from the book feeling good by doctor David burns. Any time you're feeling something negative, usually it started with the thought. A thought has led to these negative emotions. So what cognitive vehevral therpy is saying is, let's identify what that distorted thought is, and let's treat it at its root.