
358[Mental Toughness] Identify the Distortion in your Thinking | Feeling Good - David Burns
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Cognitive behavior terpe is used in a lot of a scological issues and depression, intreating depression and larof a whole slew of other issues. The idea comes from the book feeling good by doctor David burns. Any time you're feeling something negative, usually it started with the thought. A thought has led to these negative emotions. So what cognitive vehevral therpy is saying is, let's identify what that distorted thought is, and let's treat it at its root.
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