3min chapter

The Stronger By Science Podcast cover image

Mechanical Tension for Hypertrophy and Strategic Food Selection

The Stronger By Science Podcast

CHAPTER

Two Things You Should Consider When Choosing Food Sources

In that situation, it's usually just the calorie content of the meal that plays the rate limiting role in determining when it's time to stop eating. If you're struggling with hunger, if satiety is low and hunger is high, trying to have meals with low energy density is very helpful. You could look at two different meals with the same macros, but one has different energy density that is going to meaningfully influence your experience as a dieter.

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