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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
Are You Losing a Few Pounds of Muscle?
The human body has this incredible capacity to become extremely thrifty and efficient with calories or much less efficient. We don't want a metabolism that is super efficient, like a, like a super advanced efficient car that burns barely. That's what it can be delivered to you. Right? So it's true. It's not, you know, one pound of muscle equals this,. But if you send this signal to build muscle, feed it to do so, and you build a little bit, you see this trend towards a faster metabolism. And we have people on the show who call in all the time and ask us questions who are like, I always started out eating 1200 calories. Now,
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