Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Self-Compassion and its Relationship to Mindfulness

The speakers discuss the relationship between self-compassion and mindfulness, highlighting the importance of cultivating self-compassion and exploring different levels of compassion.

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