Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
Bulletproof For BJJ Podcast
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The Importance of Purpose in Life
When you learn martial arts and you learn fighting it gives you a sense of security and purpose in your action like if things go wrong, I know what to do. This teaches a certain degree of self-reliance and I feel that that Enables a person to feel purposeful. If you define yourself as your job then it's never ending the need for money is never ending and it's kind of It's not that it's fake, but it's a construct when it comes to fighting. The idea that Right, I'm not gonna drink tonight because tomorrow got real hard over Matt You know like it's having a reason outside of yourself to to be connected to a thing.
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