How to make meditation a habit
Well Balanced
00:00
How to Listen to Your Meditations Everyday
Sophie scott and Dell Layon have been meditating every day for the past few months. They talk about how little, small actions can make a big difference in your life. We'll be back next week to go behind the scenes on their meditation process. Have you ever meditated with laa and i on balance before? If so, email us at emma.glanfield@mailonline.com.
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