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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Exploring the Connection Between Gut Microbiome and Exercise Motivation
This chapter delves into a study about how gut microbes impact our reward response to exercise by producing endocannabinoids. It highlights the crucial role of the microbiome in influencing neurological responses to rewards and exercise motivation.
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Listen to the best highlights from the podcasts you love and dive into the full episode