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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

Quiet the Diet

CHAPTER

Exploring the Connection Between Gut Microbiome and Exercise Motivation

This chapter delves into a study about how gut microbes impact our reward response to exercise by producing endocannabinoids. It highlights the crucial role of the microbiome in influencing neurological responses to rewards and exercise motivation.

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