The Importance of Peak Performance Aging

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When we were evolving as hominids 100,000 years ago, the average human life span was 30. Stem cells and epigenetically programming in salutic medicines could buy you enough time to get the next 10, 20, 30 healthy years. We take for granted our life span and health span today. But I think it's this decade that real breakthroughs in stem cells are being made.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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