AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Is exercise or nutrition more important for weight loss?
ZOE Science & Nutrition
How to Get the Most Out of Your Exercise
2min Snip
00:00
Summary
Transcript
Episode notes
It's a bit of a funny definition, because it really depends on your motivation. You can start to see some quite profound benefits with as little as ty minutes of brisk walking per day. And that doesn't have to be all in one go, so you can slip that up into five or ten minute bouts across the day and accumulate it over the day. That can actually start to improve things like your blood lipid levels - which is pretty amazing.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode