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1: How to Build A Happier Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
Building a Happier Brain
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The taking in the good process that you've been learning here is a powerful method for internalizing everyday beneficial experiences and using them to beat the negativity bias. You really can build up the causes of greater well-being, greater happiness and fulfillment in relationships, and more effectiveness at home and work. Remember with a little effort, you really can build a happier brain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode