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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Reevaluating the Standard American Diet

This chapter critically examines the standard American diet's high carbohydrate and sugar intake, exploring its effects on blood sugar levels and overall health. It emphasizes the benefits of a balanced diet, particularly the vertical diet, which prioritizes protein, fats, and nutrient-dense foods. The discussion also highlights the importance of lifestyle changes, including exercise and sleep, in managing health conditions like high blood pressure and insulin resistance.

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