Five Ways to Lift Someone Up

Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Ways To Be Mindful:

1/ Take Action on 1 thing that been on your to-do list

2/ Message someone you haven’t talked to lately

3/ Take a nap – give yourself the gift of some extra rest

4/ Pay for someone behind you in a coffee shop

5/ Smile

Thanks for checking out Mindfulness Mode.

Tune in to listen to the rest of the episode.

Suggested Resources

• Book: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
• Book: No Limits: The Will To Succeed by Michael Phelps
• App: Insight Timer

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• 336 Be Bold and Never Be Old Says Fitness Trainer Rico Caveglia

Are you experiencing anxiety & stress? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Feelin Good' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com